The Mountain Is You is an insightful work of art that uses mountain as a metaphor for the challenges we face. Before you turn its pages, read this article to get more knowledge of the book, from the book summary to how to read the The Mountain Is You PDF cheerfully.
The Mountain Is You: General Info
The Mountain Is You: Transforming Self-Sabotage Into Self-Mastery, short for The Mountain Is You, is a self-help and reference book written by Brianna Wiest. The book with 7 chapters was published in 2020 by Thought Catalog Books and the paperback on Amazon has 248 pages. The author also has 101 Essays That Will Change The Way You Think, This Is How You Heal, and more works.
The The Mountain Is You book is safe for readers of all ages as it doesn’t contain curse words or inappropriate content for younger people. Reading the book will let you go through layers of introspection and self-reflection.
The Mountain Is You Summary
Browse the summary and synopsis of The Mountain Is You to know what the book is about and determine whether to read it or not.
This book logically discusses from the beginning to the end what mountains are, why and when they exist, and how to not let them block you from becoming better. It first explains the metaphor of the mountain and tells the conflicting needs in your inner depth and self-sabotaging behaviors are the "mountains" within you.
The Mountain Is You provides relevant examples of self-destructive behaviors and thoughts. For example, your negative patterns when facing with problems, hesitation to break the status quo, refusal of risky self-improvement, and like to avoid and cover up mistakes and deficiencies, etc. These may seem to ease your emotions momentarily but hinder your development like a huge mountain.
Next, The Mountain Is You presents strategies for identifying and stopping self-destructive behaviors. You should go deep into your core needs and release emotions properly. What triggers your self-sabotage is what guides you to overcome adversity and build a positive life.
Then the book encourages readers to change their wrong patterns to discover their own potential, embrace themselves on the journey of self-improvement and reshape their emotional intelligence and resilience.
The Mountain Is You Review
The Mountain Is You’s book review is as follows.
The book targets to help readers understand states of self-sabotage, how to reach the root causes, what you truly want and deserve, and how to address unhealthy coping mechanisms so they can emerge stronger and more conscious. It is very useful for those who are always depressed, tired, and want to have a new life, because Brianna Wiest’s discussion in The Mountain Is You can make you feel calm and better control your emotions.
Readers who are interested in improving their emotional intelligence, getting rid of bad habits and discovering their own strengths, this book comes in handy. The Mountain Is You is absolutely one of the most worth reading books.
Read The Mountain Is You PDF
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The Best Book Quotes
Here are several quotes from the book The Mountain Is You by Brianna Wiest that may hit your heart.
“Your new life is going to cost you your old one. It’s going to cost you your comfort zone and your sense of direction.”
“All you’re going to lose is what was built for a person you no longer are.”
“It is very hard to show up as the person you want to be when you are surrounded by an environment that makes you feel like a person you aren’t.”
“You care more about convincing other people you’re okay than actually being okay.”
Conclusion
We suggest you to buy the highly rated The Mountain Is You sold with copyright authorization, such as the paperback and hardcover from stores on Amazon. This book is a treasure trove of wisdom, offering deep practical advice and tips for bravely saying goodbye to the past and the present and welcoming personal breakthroughs.
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FAQs
Q: What other books like The Mountain Is You?
A: Some books similar to The Mountain Is You are Everything You’ll Ever Need by Charlotte Freeman, The Power of Now by Eckhart Tolle, The Strength In Our Scars by Bianca Sparacino, and Atomic Habits by James Clear.
Q: How many books does Brianna Wiest have?
A: The writer, Brianna Wiest has written 10 books including The Mountain Is You, 101 Essays That Will Change The Way You Think, The Pivot Year, The Truth about Everything, and more.
