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Food is the source of energy, happiness, joy and definitely a saturating answer to all the hungry souls. Someone has rightly said that a happy mind has a direct connection with a healthy gut. For the gut to be healthy enough one should know the intake of the right nutrition that goes in their food.

Now if you are wondering whether vegetarian food should be eaten everyday, then let us clear you that being vegetarian is more of a choice than necessity.

Vegetarian meals have tremendous health benefits not only for their consumers but also for the environment, people, plants and animals in their surroundings as well.

vegetarian-food

Vegetarian Food: An Everyday Food Affair!

Vegetarian food has always been a soulful delight for every one. Owing to their origin to plant based foods, vegetarian meals have always accounted for a healthy diet focusing their eyes on fruits, vegetables, nuts, legumes and whole grains. Plus a vegetarian diet is really easy and flexible to follow.

There are several vegetarian diets but not all diets are solely vegetarian. Not all no-meaty diets account for vegetarian meals. Depending upon the inclusion and exclusion of foods, vegetarian foods can be further subdivided into lacto-vegetarian diets, ovo-vegetarian diets, lacto-ovo vegetarian diets, pescatarian diets and vegan diets.

If you are a vegetarian and you ever happen to visit a country, always prefer authentic vegetarian restaurants to avoid any meaty mess. You can also search for vegetarian restaurants near me to find some of the coolest vegetarian options in your nearest locality.

Need for Vegetarian Food

Vegetarian food is rich in vitamins, minerals and a store to many nutrients. Rather a well planned vegetarian diet is a healthy platter to all your nutritional needs. Not only does it keep diseases away but also ensures a happy and healthy long life.

Benefits of Vegetarian Food

Now you might consider ditching the classic non vegetarian restaurant once you get to know the tremendous health benefits offered by the vegetarian meals. A hearty list of vegetarian food includes:

  • Restores heart health:

Vegetarian meals are generally low in cholesterol and saturated fats that aids them in reducing heart diseases and maintaining a good heart health.

  • Aids in weight loss:

Vegetarian food is rich in fiber. A fiber-rich diet aids weight loss by lowering down the body mass index of all the vegetarians. Comparatively, vegetarians have a lower BMI than most of the non-vegetarians.

  • Reduction in global warming:

A vegetarian diet supports reduced global warming. Livestocks are supposed to produce more greenhouse gasses than many vehicles combined.

  • Prevents Cancer:

Though it is not a proven fact, but regular intake of some vegetarian food including fruits and leafy green vegetables prevents the risk of some cancers.

  • Toxin free foods:

Vegetarian food is generally toxin free. The harmful chemicals such as pesticides, herbicides and antibiotics are fat soluble and settle down within the fatty flesh of the animals. Animal flesh is also a source of bacteria, parasites and many viruses.

  • Helps you feel light:

A vegetarian meal is always soothing to your buds yet light on your soul. Unless you do not over eat your meals, you are always good to go with a staple vegetarian food each day and every day.

  • Generates productivity:

Vegetarian meals are said to generate productivity by enhancing the overall health and in turn lowering down the medical costs ensuring a high work capacity.

  • Slower aging process:

Vegetarian food is generally plant based. Such foods are rich in fiber, vitamins, minerals, antioxidants and phytonutrients that help slow down the aging process making you look approx 6 years younger than the meat eating people.

  • Reduces global hunger:

The produced crops and grains help reduce hunger at a global level.

  • Compassionate for animals:

Farm animals have no legal protection. A vegetarian diet helps you become a little compassionate towards these animals who can feel emotions similar to other domestic cats and dogs.

Italian Food Culture: A European Delight!

Italian Food Culture: A European Delight!

Read this article to get all the Italian food recipes and explore the Italian food culture without the need of visiting Europe.

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Vegetarian Vs. Vegan: A Concept Clarity

Often you get confused between vegetarian food and vegan food and tend to use the two interchangeably. But let us clarify to you that there is a hairline difference but a major one between the two.

While vegetarian meals occupy a safe place for animal by-products, Vegan foods are not always lacto-ovo. It means that vegan meals restrict the use of yogurt and regular dairy products as well.

Green New American Vegetarian: A Green Vegan delight!

Green New American Vegetarian, a completely vegan restaurant, has come up with the 100 % plant based ingredient dishes for all the vegans out there. It also includes vegan cheeses and mocks meats seriously.

Serving the goodness of organic produce, organically, Greens not only serves but also celebrates and rejoices vegetables.  

Vegetarian Fast Food

Some of the all time famous vegetarian fast food across the globe includes:

  1. Fully loaded vegan nachos:

Nachos are the Mexican delicacy rejoiced around the globe. They taste well with homemade vegan cheese sauce and toppings of vegetables.

  1. Corn dogs:

American corn dogs is another popular vegetarian fast food that can be had during any supper.

  1. Grilled Cheese Sandwiches:

Grilled cheese sandwiches have taken place in every home. Thanks to its immense popularity globally.

  1. Patatas Bravas:

This Spanish vegetarian delight is a starter and is really light in calories. You can have this traditional Spanish recipe absolutely guilt-free.

  1. Vegan Pierogi:

A Polish vegetarian fast food, vegan pierogi goes well with smoky mushrooms and caramelized onions. It is often served with cashew sour cream, fresh salad and sauerkraut.

  1. Samosas:

Indian samosas have the soulful feeling of stuffed spiced potatoes. For samosas, potatoes are not only a filling but a feeling deep rooted to its crispy outer layer.

  1. Italian pizza:

Italy is famous for their pizzas. And now pizza has taken over the hearts of all the vegetarians as their go to vegetarian fast food at all times.

  1. Sushi Rolls:

Japanese have one of the healthiest options to a vegetarian fast food. Sushi rolls are not only delicious but also packed with goodness of minerals and vitamins.

  1. Steamed vegetable buns:

Chinese vegetable buns are a veggie delight to satiate your hunger pangs without falling for any guilt.

  1. Nikerian Akara:

This African delight are the black eyed pea fritters  that can be served to your guests and friends during any occasion.

Vegetarian Food Recipes

Each country has its own staple vegetable to grow and nutrition to serve. We have come up with the best options for vegetarian food recipes in each country.

  1. Vegetarian Korean Food:

Rice based Korean food is a staple diet of Koreans and makes for a high dietary intake.

Let us check the recipe for the most popular vegetarian Korean food.

Bibimbap:

Bibimbap is a Korean word that means mixed rice. Usually it is cooked with meat but we have provided you with a vegetarian option.

Preparation Time: 10 minutes

Cooking Time: 20 minutes

Ingredients:

  • Jasmine white rice
  • Asparagus
  • Swiss chard
  • Shiitake mushrooms
  • Farm eggs
  • Scallions
  • Garlic
  • Carrot
  • Gochugaru
  • Sesame oil
  • Soy sauce
  • Sesame seeds

Pairs Well With: Soup and Salads

  1. Vegetarian Mexican food:

Corn is a staple vegetable used primarily in vegetarian Mexican food.

Let us quickly check for the classic recipe of a popular vegetarian Mexican meal.

Vegetarian Taco Skillet:

Tacos are said to have originated in Mexico. Let us check for a classic vegetarian taco skillet:

Preparation Time: 10 minutes

Cooking Time: 25 minutes

Ingredients:

Tacos:

  • Quinoa
  • Black beans
  • Onion
  • Corn
  • Cheese
  • Red bell pepper
  • Finely roasted tomatoes
  • Cilantro
  • Vegetable broth
  • Garlic
  • Olive oil
  • Green chillies
  • Salt
  • Black pepper
  • Oregano
  • Paprika
  • Cumin
  • Cayenne pepper

Toppings:

  • Green onions
  • Cilantro
  • Avocado
  • Fresh tomatoes
  • Jalapeno
  • Salsa

Pairs Well With: Nachos, Cheese dip and mint dip

  1. Vegetarian Chinese food:

Noodles are the staple food of China. Noodles are really easy and quick to make and are a great option for a quick hunger.

Let us check a classic noodle recipe for vegetarian Chinese food.

Garlic Sesame Noodles:

Garlic sesame noodles is a phenomenal Chinese dish for vegetarians that can be eaten on any day.

Let us check the required ingredients for cooking the classic recipe of a bowlful of garlic sesame noodles:

Preparation Time: 10 minutes

Cooking Time: 10 minutes

Ingredients:

Noodles:

  • Chickpea spaghetti
  • Red bell pepper
  • Broccoli
  • Onions
  • Carrots
  • Sesame seeds
  • Vegetable oil

Sauce:

  • Soy sauce
  • Minced garlic
  • Coconut sugar
  • Chilli garlic sauce
  • Hoisin sauce
  • Toasted sesame oil

Pairs Well With: Baked tofu and stew

  1. Vegetarian Italian Food:

Extra virgin olive oil and Balsamic vinegar are amongst a few ingredients that goes in a staple Italian meal.

Let us check out a classic vegetarian Italian food recipe for a tummy full of hunger craving for Italian food.

One Pot Pasta:

One pot pasta is cooked under minutes and even the soulful taste does not gets compromised.

Let us check the recipe for a quick and easy one pot pasta meal.

Preparation Time: 10 minutes

Cooking Time: 10 minutes

Ingredients:

  • Pasta
  • Onion
  • Garlic cloves
  • Fresh tomatoes
  • Marinara sauce
  • Zucchini
  • Salt
  • Pepper
  • Vegetable broth
  • Sugar
  • Basil
  • Oregano
  • Thyme
  • Parsley

Toppings:

  • Fresh basil
  • Parmesan cheese
  • Mozzarella balls

Pairs Well With: Soup and tomato salad

  1. Vegetarian American Food:

Grains, meat and sweeteners are a staple food of America. But since we are considering the vegetarian options, let us get you one.

Talking about the classic and famous vegetarian American food of all times, let us check the recipe of a classic Mac n cheese topped with the goodness of cauliflower.

Cauliflower Mac ‘n’ Cheese:

Traditional Mac n cheese is loved around the globe. But adding cauliflower to traditional Mac n Cheese adds to more vegetable goodness.

Let us check for a classic recipe of Cauliflower Mac ‘n’ Cheese.

Preparation Time: 15 minutes

Cooking Time: 45 minutes

Ingredients:

  • Short pasta or cavatappi
  • Cauliflower
  • Olive oil
  • Garlic
  • Yellow onion
  • Black pepper
  • Cheddar cheese
  • Parmesan cheese
  • Mustard powder
  • Cayenne pepper
  • Breadcrumbs
  • Fresh parsley

Pairs Well With: Coleslaw, roasted broccoli, salad and brownies with ice cream

  1. Vegetarian Indian Food:

Indian vegetarian food recipes require a separate section of exotic vegetarian food because of the diversity in the Indian culture. Each state has its own story and own staple vegetarian meal to soothe and uplift the sleeping soul.

Being the land of spices; millets, lentils, potatoes, flour and rice make for a staple Indian food.

Still we have managed to bring you the staple soul filling vegetarian Indian food. Let us check the recipe for the classic Puri aloo, savored across the nation.

Puri Aloo:

Puri aloo is a dish prepared and relished in every Indian household irrespective of the cultural diversity. The main ingredients that goes in making a classic puri aloo includes:

Preparation Time: 20 minutes

Cooking Time: 40 minutes

Ingredients:

Puri:

  • Whole wheat flour
  • Salt
  • Water
  • Regular cooking oil

Aloo Curry:

  • Potatoes
  • Tomatoes
  • Salt
  • Bay leaf
  • Regular oil
  • Cinnamon
  • Green cardamom
  • Black cardamom
  • Asafoetida
  • Cumin seeds
  • Green chillies
  • Onion
  • Ginger garlic paste
  • Turmeric powder
  • Chilli powder
  • Coriander powder
  • Garam masala
  • Fresh coriander
  • Dried fenugreek leaves

Pairs Well With: Boondi raita, salad, mango pickle and rice kheer

Make Your Own Chinese Recipe Book in PDF

Make Your Own Chinese Recipe Book in PDF

Are you a Chinese food lover or looking for easy Chinese food recipes? Find out how to make a Chinese cooking book in PDF.

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Vegetarian Cookbook PDF

There are many vegetarian food recipes, tips and cookbooks available on various websites across the internet to download and print. Almost all of them are in PDF format.

To access the vegetarian cookbook PDF you can take help of a smart PDF reader, SwifDoo PDF software, to open and read all your assembled vegetarian meal recipes. With SwifDoo PDF Reader you can also maintain a library of your chosen and downloaded vegetarian recipes.

You can even prepare your own vegetarian cookbook compiling your all time favorite vegetarian recipes at a place. The complete vegetarian cookbook PDF can also be opened and read through the SwifDoo PDF Reader anytime and anywhere at your ease.

Now you can also upload your own vegetarian recipes online on the internet to share more good tasting food to other people.

Wrap Up

Vegetarian food is a source of multiple vitamins, nutrition and minerals. The best part is that it takes less time to cook in comparison to the non vegetarian meals.

Vegetarian meals can also be taken as healthy salads for the ultimate consumption of a wholesome nutritional diet.

The health benefits of vegetarian foods hold no bounds and make for an everyday go-to meal even during the days when you feel tired and low.

Each country has its own culture but the roots to vegetarianism remain the same- plant based ingredients, harming no farm animals in the process.

Go to SwifDoo PDF to read more News and Blogs you may be interested in. 

Lydia

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Lydia is now an English columnist working in SwifDoo PDF. She is willing to share her ideas and professional articles to help PDF users for problem-solving.

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