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One must always embrace their curves and feel free to breathe in their skin. But if you find yourself obese and your body struggles to breathe surrounded by the risk of illnesses, diseases, and various health conditions then you can surely indulge in shedding your extra pounds away. After all, there’s no harm in healthily kickstarting your life, and what day can be better than today.

Weight loss doesn’t happen in a day or overnight. It is more of a routine, a process to be followed rigorously. Though it includes your body, it takes vigor and a healthy and strong mind to be patient and feel motivated enough in the entire journey.

Losing weight is not always about hitting the gym and walking on the treadmill. You can even follow a simple meal plan to lose weight. No! We are not kidding. Stay tuned with us to answer yourself about how to lose those extra pounds.

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The Weight Loss Regime: Tips, Diet & Exercise!

Instead of how to lose weight fast, you should always focus on how to lose weight the right and healthy way. Losing weight is not as important as maintaining your healthy weight. The weight loss journey always begins with grit and a firm determination.

Now if you are obese and planning to start your weight loss journey, for once even you would have thought about how much weight can you lose in a month. Well, a strict answer in any scenario would be to not rush with the process. You should always take it easy on yourself and your body as well.

Ideally, no definite number is stable or good enough to start with as everyones’ body varies with multiple factors. But surely to begin with you can assign a percentage to be shed weekly, fortnightly, or even monthly. Always start with less to achieve your targets and feel motivated. Then slowly and gradually you can raise your bars to challenge yourself and conquer them.

Benefits of Walking

Walking has tremendous health benefits and is one of the least complicated methods to kickstart your weight loss journey. Some of its many benefits include:

  • Maintains healthy body
  • Reduces stress and worries
  • Improves heart health
  • Improves energy levels
  • Uplifts mood and sharpens memory
  • Strengthens immune system
  • Strengthens muscles
  • Strengthens bones and muscles
  • Prevents the risk of many illnesses
  • Enhances balance and coordination

Tips to Lose Weight without Exercise: From Fat to Fit, Gradually

Weight loss doesn’t involve unnecessary starvation and exercise. You can follow some easy routine tips to lose weight without exercise, keeping your nutrition quotient intact:

  • Eat breakfast like a King, lunch like a prince, and dinner like a beggar
  • Never starve yourself
  • Do not skip your meals
  • Ensure having something healthy every couple of hours
  • Increase the intake of fiber in your foods
  • Do not overeat. Cut short the size of your plate.
  • Substitute your fast foods with healthy foods and nuts
  • Include seasonal fruits, leafy greens, and dry fruits in your diet
  • You can follow a keto diet or intermittent fasting but only under the proper guidance of nutrition experts
  • Make sure that for each pound of your weight you drink half an ounce or an ounce of water
  • Try to have your last meal by sunset
  • Always prefer having homemade delicacies over the packed, canned, or fast food
  • Always remember to pamper yourself by indulging in a cheat day, weekly
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Walking to Lose Weight Plan: Plan Your Steps Wisely

Walking is an art and you too can be an artist. Though walking is the easiest way to shrug your extra pounds off, it also depends largely upon when and how you take your walk. Walking to lose weight plan sounds easy but the real trick is to plan your walk effectively to reap the ultimate benefits of walking.

  • Always go for brisk walking
  • Indulge in a practice of three shorter walks in a day
  • Ensure a 10-minute walk after every whole meal
  • Make sure to walk 1000 steps after dinner
  • Take power walk in intervals
  • Incorporate frequent intervals for resistance training
  • Focus on your posture and forms while walking
  • Wear a weighted vest
  • Indulge in walking uphills
  • Tag your friend or neighbor along to walk an extra mile while gossiping away your stress

How to Exercise with Bad Knees to Lose Weight

Even if you have bad knees, nothing can stop you from losing weight. If you are wondering about how to exercise with bad knees to lose weight, we have some cool tips and easy exercise ideas to not hurt your knees further. Just lend us your eyes for a couple of minutes.

Tips:

  • Prefer only light exercises that don’t hurt your knees and body
  • Watch and maintain your posture
  • Always listen to your therapists and healthcare providers for their recommendations
  • Avoid exercises that put pressure on your knees
  • Do not over-extend. Exercise moderately following a routine.

Exercises:

  • Yoga and meditation
  • Light stretching
  • Walking
  • Cycling
  • Water exercises
  • Strength training

Healthy Food Ideas to Lose Weight

Many foods are naturally high in fiber and low in calories and carbs. Substitute your regular fast and junk meal with these healthy alternative foods. Some of the healthy food ideas to lose weight includes:

Non-Vegetarian Foods:

  • Wild Salmon
  • Chicken breast
  • Organic chicken sausage
  • Eggs
  • Ground turkey
  • Canadian bacon

Vegetarian Foods:

  • Almond butter
  • Black beans
  • Green tea
  • Avocados
  • Watermelon
  • Oatmeal
  • Chia seeds
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Breakfast Ideas to Lose Weight

The popular breakfast ideas to lose weight are:

  1. Egg, Tomato, and Scallion Sandwich:

Protein-rich egg, tomato, and scallion sandwiches are not only quick to make but equally healthy to keep you full for a long time. Prepared with a few basic ingredients, it manages to balance your nutrition value.

Let us check the nutrition quotients and the list of ingredients that goes into making a classic egg, tomato, and scallion sandwich.

Nutritional Value: Per serving of egg, tomato, and scallion sandwich includes:

  • Calories: 213 cal
  • Fiber: 5 g
  • Fats: 5 g
  • Carbs: 21 g
  • Protein: 5 g

Preparation time: 15 minutes

Cooking Time: 0 minutes

Ingredients:

  • Sandwich rolls
  • Chopped scallions
  • Hard-boiled egg
  • Fresh ripe tomatoes
  • Yogurt or light mayonnaise
  • Salt
  • Black pepper
  1. Chai Baked Oatmeal:

Chai baked oatmeal is a healthy option for all vegan lovers as it is purely gluten-free. Being one of the most flavorful and comforting meals, it accounts for a perfect way to kickstart your cozy mornings.

Let us have a quick look at the nutritional value and all the ingredients that help you prepare your chai-baked oatmeal gluten-free.

Nutritional Value: Per serving of chai baked oatmeal includes:

  • Calories: 273 cal
  • Fiber: 5 g
  • Fats: 13 g
  • Carbs: 34 g
  • Protein: 5 g

Preparation time: 10 minutes

Cooking Time: 30 minutes

Ingredients:

  • Rolled oats
  • Coconut milk
  • Shredded coconut
  • Pecans
  • Pure maple syrup
  • Ground flaxseed
  • Apple sauce
  • Coconut oil
  • Baking powder
  • Vanilla extract
  • Ground ginger
  • All spice
  • Sea salt
  • Cinnamon
  • Cardamom
  • Cloves

Healthy Lunch Ideas for Work to Lose Weight

If you are a working professional and are seeking some healthy lunch ideas for work to lose weight then we have some of the most sorted options for you that can not only be prepared in minutes but will make you feel full for a long time.

Some of the healthy lunch ideas for work to lose weight includes:

  1. Keto Egg Wraps:

Egg tortillas make for a healthy lunch that you can easily make and pack in your lunch boxes to relish during the work breaks. It includes 0 carbs and 0 sugar so you can have it guilt-free.

Let us quickly check for the list of ingredients and their nutritional content that the keto egg wraps wrap for you.

Nutritional Value: Per serving of keto egg wraps include:

  • Calories: 70 cal
  • Fiber: 0 g
  • Fats: 20 g
  • Carbs: 0 g
  • Protein: 24 g

Preparation time: 5 minutes

Cooking Time: 5 minutes

Ingredients:

  • Eggs
  • Avocado oil
  • Salt
  • Pepper
  1. Berry Spinach Smoothie:

Packed with the goodness of proteins, berry spinach smoothie blends for a perfect and healthy meal at any time of the day. This creamy smoothie is not only easy to prepare but also densely loaded with nutrition value.

Let us unfold the nutritional quotient of the berry spinach smoothie and the basic ingredients that help you prepare it.

Nutritional Value: Per serving of a glass of berry spinach smoothie includes:

  • Calories: 141 cal
  • Fiber: 6 g
  • Fats: 2 g
  • Carbs: 29 g
  • Protein: 6 g

Preparation time: 5 minutes

Cooking Time: 0 minutes

Ingredients:

  • Strawberries
  • Blueberries
  • Spinach
  • Banana
  • Soy milk
  • Greek yogurt

A Quick Access to Weight Loss Plans

Now you are only a click away to know everything on how to lose weight fast- weight loss ideas, tips, plans, cookbooks, exercises, and all the things related online. Usually, many websites work with utmost dedication to provide you with the diet plan to lose weight fast PDF and the diet plan to lower cholesterol and lose weight PDF.

You can print and download these PDFs and save them to your devices to use them freely as per your needs. To open, arrange and maintain a weight loss library of your saved PDFs you can use SwifDoo PDF to access it whenever necessary.

With SwifDoo PDF software you can also customize and edit your PDFs to maintain a proper listing and neat record of your exercises, diet meal plans, weight loss healthy meal recipes, and a lot more.

If you are amongst those people who successfully shed their extra pounds, you can write about your weight loss ideas and journey and convert the documents to PDF. You can even share your lose weight meal plan PDF and sell it online.

Wrap Up

Weight loss is a really easy process mentioned that it is practiced well. But in this process, you should not be strict enough to either harm yourself or your body. You should always be kind and gentle with yourself to feel motivated and keep going.

Go through the weight loss journey of others that got fit from fat to learn how their journey was and what they went through.

Always remember BMI is a gimmick. It can give you an idea of the ideal weight to start your weight loss journey with for sure but considering that there are a whole lot of factors that differ each body from another, it cannot be set as a benchmark for every body type.

The basic idea of weight loss comes from within but you must always consider a trainer or the opinions and recommendations of a health practitioner to guide your way, healthily.

Susy

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Susy has worked with PDF tools for more than 5 years. During the past time, PDF software is of huge assistance in increasing her productivity. She joined SwifDoo PDF one year ago and works as an editor now. Based on a lot of research and tests, Susy can offer users professional and practical solutions to PDF issues.

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