The clinical psychologist Dr. Julie Smith has written Why Has Nobody Told Me This Before to introduce the importance of mental, emotional, and psychological health by saying, "You have to get to work being your own coach instead of your own worst critic." Ignoring your mental and emotional well-being would disturb your temporal mood and compromise the quality of your living.

So, to get consistent guidance from this book anytime, keep the Why Has Nobody Told Me This Before PDF on your smart device and get healed while helping yourself. So, to keep the notes, highlight any part, listen to any part repeatedly, or do something else, you may take the support of an advanced PDF Reader and explore unlimited customization in your digital reading.

Basic Information: Why Has Nobody Told Me This Before

  • Book Name: Why Has Nobody Told Me This Before
  • Genre: Mental health, Self-help, Psychology, Personal Development
  • Published: 11th January 2022 by HarperOne
  • Pages: 368
  • Reading Age: 22 years and above
  • Achievements:

British Book Award Nominee for Non-Fiction: Lifestyle & Illustrated (2023)

Goodreads Choice Award Nominee for Nonfiction (2022)

Why Has Nobody Told Me This Before Author

Dr. Julie Smith is a renowned clinical psychologist, mother of three children, and lives in England. Despite doing private practice for decades, she is also a best-selling author and online content creator. Her simple and awareness-evoking social media posts, consisting of depression, anxiety, confidence, etc, went viral in 2019. To expand her mental health awareness programming as an educator, she joined TikTok and Instagram.

While making her service widely available and accessible to a large section of the audience, Dr. Julie has been appreciated by over 20 million likes and over 7 million audience members. Why Has Nobody Told Me This Before is her debut book, and she is working on the second book. She has appeared in many prestigious shows and movies, including two BBC films, BBC Breakfast, Radio 5 Live, and CNN International. She also wrote for The Mail on Sunday.

Why Has Nobody Told Me This Before: Summary

In this Dr. Julie Smith book, you will get detailed insights into your mental, psychological, and emotional health. Here, she discussed the cause of your certain moods and behavior while offering a simple solution to them. Before citing solutions with self-help, she gives some real-life, practical examples she has encountered while treating her patients.

She says that sometimes people believe they are not worthy of happiness and that others are born happy. So, before giving any treatment, she prefers self-questioning, where you must ask yourself a few questions about why you are feeling low, what thoughts or things are bothering you, etc. Once you target the cause of your issue by practicing some simple changes in your behavior, activity, or lifestyle, you can easily resolve the problem.

However, if the reason for your problem is deeply rooted in your past or present incidents, you must get professional help with your self-awareness. So, by carrying the Why Has Nobody Told Me This Before PDF on your smart device, you will feel like you have your therapist with you.

Why Has Nobody Told Me This Before: Review

Why Has Nobody Told Me This Before book offers therapeutic guidelines for mental health and well-being. The most interesting part of this book is that it emphasizes self-help and self-realization. While going through this book, you will relate to the incidents and situations that have been used as examples. It urges you to give equal importance to your emotional, mental, and physical health.

Instead of treating the superficial symptoms, such as anxiety, depression, lack of confidence, etc, of your core mental issues, you must find out the hidden reason behind these issues. Sometimes, people hesitate and don't even feel the need to take the professional help of a therapist. In that case, this book will be a lifelong companion for you to live a healthy, less complex, and peaceful life.

Read Why Has Nobody Told Me This Before PDF Aloud

The best way to comprehend this Dr Julie Smith book is to go through the book repeatedly so that you can apply the tricks and techniques in your practical, real-life mental crisis. To do this, you must carry the Why Has Nobody Told Me This Before PDF on your smart device. When online PDF reading gives you instant access to the book, with offline reading of Why Has Nobody Told Me This Before, you can enjoy internet and device-dependency-free reading with potential customization. So, instead of reading the PDF, if you want to hear the guidance of this book whenever you get free time to keep yourself motivated, the smart SwifDoo PDF reader is the most promising program. Here you go with the audio conversion steps and its flexible features.

Why Has Nobody Told Me This Before PDF
Why Has Nobody Told Me This Before

If you have ever purchased or downloaded Why Has Nobody Told Me This Before from online ebook stores or any other sources, and are looking for a tool to convert the ebook formats in order to read on a selected device, you must download SwifDoo PDF to have a try.

It offers the most powerful functions for decrypting and converting any ebooks to PDF and ePub.

Download SwifDoo PDF for Free Free Download
Or you can continue reading Why Has Nobody Told Me This Before online.

SiwfDoo PDF viewing features

  • You can read the Why Has Nobody Told Me This Before PDF aloud;
  • You can convert any particular part or the entire PDF;
  • You can explore this feature on multiple devices and platforms, including Windows,  Android & iPhone;
  • It offers 15 languages support;
  • There is an auto-scroll feature for quick access to your last reading part.

Step 1: After opening the SwifDoo program on your device, head to the upper left corner of the app > Open > Select & Open PDF file.

Step 2: Locate the "Read" option from the drop-down menu, and click the triangle icon under the "Read" option in the "Home" tab. Choose your desired language by selecting the "Language" option.
Read Why Has Nobody Told This Before PDF aloud

Step 3: Select the portion or the entire PDF or drag a particular text. Next, the SwifDoo voice recorder will convert your selected text to speech and read the PDF loudly.

Step 4: Under the "Read" drop-down menu, select "Show Toolbar" to adjust voice volume, speed, and pitch using the floating toolbar. This toolbar lets you control the reading process with the "Stop" and "Resume Reading" options. 

The Bottom Line

If you are struggling with your mental health issue but can't find the easy solution, reading the Why Has Nobody Told This Before book will be a life-changing experience for you. You will get various types of therapeutic guidelines in this Dr. Julie Smith book. So, to read the ebook for your personal reference and assistance, you must take the SwifDoo PDF reader with its extensive customizations.


Q:What are the three core lessons of Why Has Nobody Told Me This Before?

  1. Take away your negative thoughts by reflecting your thoughts with cold-headedness, practicing mindfulness, reframing thoughts and practicing gratitude.
  2. Handle Self-criticism with shame resilience by acknowledging what develops shame in you, how to talk to yourself after criticism, and discussing shame.
  3. Overcome fear while building confidence by targeting the field where you want to be confident, listing your challenging situations, and working on them gradually and slowly.

Lydia is an English columnist for AWZware. She is familiar with different technology products such as office software, location changers, and video software applications. Focused on tech blog writing, she is willing to solve your problems with up-to-date information.

Related Articles